An open access pump track by Bike Track in Balderstone Park, with five berms and a tabletop, right beside the park's large concrete skate park.

A flowing loop of pale hard-packed rollers and berms in Brabyns Park beside the River Goyt, resurfaced and looked after by the volunteers of the Brabyns Bike Track Group.

A competition-standard BMX race track of hard-packed straights and asphalt berms, free to ride outside the sessions of Bruntwood Park BMX Club, which runs coaching and hires out bikes and kit.

A floodlit pump track in Cadishead Park, with a 150 metre main loop, a split line and a separate learn-to-ride area.

A compact loop of four hard-packed straights linked by asphalt berms, dropping from an asphalt start hill, on the recreation ground beside Europa Way.

An On Track pump track of two linked loops, with rollers into and out of every berm and a tabletop in the middle, plus a learn-to-ride area and roller path, an idea that came from pupils at Marple Hall School.

A floodlit loop of about 130 metres in Delamere Park, built in memory of local rider Max Rimmer-Chambers, with a learn-to-ride area beside the BeeHive community hub and coaching sessions run by MaxTrax.

A floodlit pump track in Cross Lane Park, with a main loop of about 130 metres, a 40 metre jump line for advanced riders, a learn-to-ride area and Vorld lap timing.

A floodlit loop of about 200 metres in Peel Park, built on a former bowling green.

A restored BMX track with a start hill and hard-packed straights and rollers between asphalt berms, home of Roch Valley Raiders BMX Racing Club.

A woodland track on Summerseat Island, reached under the viaduct, rebuilt by Dirt Factory in hard-packed gravel with rollers, berms and optional jump lines for different abilities.

A Bike Track pump track of doubles, berms and rollers, with a corner cut against the start slope so you can keep looping in either direction without stopping.

A hard-packed 120 metre loop of rollers and berms in Brun Valley Forest Park, designed for mountain bikes and BMX bikes and built by Army engineers with young people from the Prince's Trust.

A 144 metre Velosolutions track at Edisford Bridge beside the River Ribble, with a full loop, a central loop that beginners can ride on its own, a 25 metre jump line and a long straight of doubles and triples.

A 55 metre beginner loop on the village recreation ground, easy to lap without pedalling once you have the rhythm.

A 75 metre figure of eight with a line cutting through the middle, so you can ride it in different directions, beside the park's skate park.

A circular track at the Game Street car park, on the site of the old skate park and next to a multi-use games area.

A loop of rollers and berms on Hapton Recreation Ground, a couple of kilometres from the Padiham tracks.

A 121 metre main loop on the recreation ground, with a 180 degree berm, S-shaped berms, a double berm and a wall ride, plus a separate 53 metre jump line and Vorld lap timing.

A loop in Pendle's largest park, alongside a playground and multi-use games area.

About 120 metres of interlinked lines, plus a separate adventure trail with road markings for beginners, balance bikes and adaptive bikes.

Two tracks in Memorial Park by the leisure centre, an advanced track of berms, rollers and chicanes with features named after the local riders who helped shape it, and a junior track, with a concrete skate area alongside.

A 400 metre BMX pump track at the Steven Burke Sports Hub, with hard-packed rollers and asphalt berms among the trees and an inner track for beginners, home of Pendle Panthers BMX.

A secluded track at the Whitworth end of Healey Dell beside the River Spodden, with several lines of hard-packed rollers from a paved start and a berm at the far end.

Several Dirtworks lines of hard-packed rollers and asphalt berms across the slope of Stubbylee Park, next to the skate park and less than a kilometre from Lee Quarry.

A small loop of rollers, berms and a tabletop beside the cycle centre in Witton Country Park, just below the Billinge Woods mountain bike trails.

A national standard BMX race track of around 500 metres beside the zoo, with a high start hill and separate amateur and pro sections, home of Blackpool BMX Club, which lends bikes and kit for its sessions.

A public BMX race track of hard-packed straights and asphalt berms, built by its own club volunteers and home of Mid Lancs BMX, which runs coaching and club races.

A pump track in Harpers Lane Recreation Ground with a tabletop, progressive rollers, a step-up and a rhythm section linked by four berms, close to a metal ramped skate park.

A compact oval in Jubilee Park behind the village hall, which the parish council calls the BMX track, with the Leeds and Liverpool Canal path alongside.

A track beside the youth and community centre, listed on Google Maps as Pump Track Blackpool, with four or more parallel lines of rollers linked by a long berm.

A volunteer-built dirt loop of hard-packed rollers, berms and a tabletop on two levels, so riders of different abilities can share it, looked after by the parish council.

A dirt BMX track of hard-packed rollers and jumps in the Park View 4U community park, free to use outside the sessions of Gold Coast BMX Club.

A floodlit national standard BMX race track of hard-packed rollers and tabletops between berms, with a timing loop, home of Preston Pirates BMX Club and its intro and gate practice sessions.

A short loop round a grassed centre among the trees of Birchwood Forest Park, right next to the skate park.

An On Track circuit in the sunken rose garden of Central Park, a few minutes from the seafront.

A single loop of berms and rollers in Dakota Park, beside the play areas.

An older loop of hard-packed rollers and asphalt berms, including a deep bowl corner, on the upper paths of Everton Park, home of Peloton Liverpool's free BMX Box L5 sessions.

Rollers and berms over grassed mounds, dropping from a stepped start hill on the hilltop in Phoenix Park, with a skate park a short walk away.

A dirt BMX track of shaped mounds and rollers from a raised start hill beside Sankey Brook, with the Sankey Valley Trail running through the park for longer rides.

A flowing track of rollers, berms and linked turns with several routes through it, in front of Blacon Adventure Playground.

A compact track at Little Heath, four straights linked by bends with plenty of hills and dips.

A compact BMX-style loop in Picton Drive Park, from a start hill along a straight of rising jumps, through two berms and back on a return line.

A compact track beside the Memorial Hall and the village play park, built for a range of ages and abilities.

A serpentine of rollers and berms over grassed mounds in Queens Road Park, built as a memorial to young local cyclist Josh Easton.

A multi-wheel track on the School Lane playing field, with lines that split and rejoin so there is more than one way round.

A regional standard BMX race track of hard-packed straights and rollers between asphalt berms, resurfaced by the council, with demanding turns and a technical rhythm section.

A track that uses the natural lie of the land, with berms, rollers and shaped features, linked to the Ellesmere Port Greenway.

A floodlit national standard BMX race track of about 300 metres in TipKinder Park, named after the Olympic BMX racer who grew up racing here, home of Cheshire Ghost Riders BMX Club and next to a concrete skate park.

Several lines with white edge markings over tall grassed mounds on the village playing field, built for everyone from the very young to experienced riders, and wheelchair users too.

Rollers and berms on Queen's Field, next to the village hall and playground.

A pump-style track where serpentine lines of rollers and berms wind round a central island of trees, with a few older hard-packed sections alongside.

A long, narrow loop on the edge of Windmill Park, two rolling straights joined by a berm at each end, made for lapping the same rhythm section until it clicks.

A continuous loop with several lines round a central island on the village playing fields.

A Velosolutions track of red-striped berms and rollers round a wildflower-planted infield behind the Memorial Field, run by the parish council, where helmets must be worn.

A loop of hard-packed lines on the village Sports Field on the west Cumbrian coast, beside the football pitches and play area.

A compact circuit of rollers and berms in Wilson Park, reshaped and drained by Clark and Kent Contractors for year-round riding.

A single circuit by the Football Pavilion in Fitz Park, with berms, step-ups, rollers, doubles and triples, in the heart of the Lake District.

Two tracks side by side in the seaside village, an easier pump track and a larger, harder BMX-style track, looked after by the parish council.

Hard-packed gravel lines of rollers and berms winding between tall pines on Silloth Green by the Solway coast, dusty enough in dry weather for some dramatic skids.

A circuit of rollers and humps in Queen's Park, next to the skate park.

A continuous loop on Moorclose Road, beside the fire station and the Ashfield play area.

Urban mountain bike trails in a local nature reserve, with four graded trails including one designed for accessible bikes, a bike park skills zone and a pump track.

Rocky, technical trails in a former quarry, with red, blue and black trails, a skills area and two pump tracks, and Stubbylee Pump Track just down the hill.

A locally owned bike park of green to black lines built around jumps, berms and drops, with a pump track off Warm Up Hill, a dual slalom and a dirt jump field, ridden in booked sessions.

An urban bike park in Wythenshawe Park with a large pump track of two circuits, graded skills and woodland tracks, a family trail and a learn-to-ride area.