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Pump tracks and BMX tracks across the South East, from free tracks in village parks and recreation grounds to club BMX race circuits, county by county from Berkshire to West Sussex.
About this guide
A pump track is a loop of rollers and banked turns that you ride by pumping your body up and down rather than pedalling. Get it right and you can lap without a single pedal stroke. Most of the tracks here are in public parks and recreation grounds, and many are open to scooters, skateboards and balance bikes as well as bikes.
We have included BMX tracks too, because riders use both and the riding overlaps: club race tracks with a start hill, and smaller BMX tracks in parks. Each card says which it is, and where a track is run by a club or ridden in booked sessions.
The counties are in alphabetical order. Reading, West Berkshire and Wokingham are under Berkshire, Milton Keynes under Buckinghamshire, Brighton and Hove under East Sussex, Portsmouth and Southampton under Hampshire, and Medway under Kent. Heading west? See pump tracks in Somerset, Dorset, Wiltshire and Gloucestershire. Heading north? See pump tracks in the East Midlands. For what to ride, what to wear, track etiquette and the other regions, see our guide to pump tracks in the UK.
Every venue on this map is also listed below, with its card.
- Trail centre
- Bike park
- Other venue
Berkshire
7 listings
Long Barn Lane Pump Track, Reading
An asphalt loop of tightly packed rollers and rounded berms with painted edges, set into grassed mounds on an open recreation area.
Newbury (Goldwell Park) Pump Track, Newbury
An asphalt loop of rollers and berms by United Wheels Foundation in Goldwell Park, rebuilt from an old dirt track for all ages and abilities.
Paddick BMX Track, Lower Earley
A 350 metre dirt BMX track of straights, rollers and turns through long grass and wildflowers, looked after by Earley Town Council.
Upper Bucklebury Hall Park Pump Track, Upper Bucklebury
A grit-surfaced track of hills, loops and turns behind the Memorial Hall, next to the Fred Dawson Play Park.
Wargrave BMX Track, Wargrave
Tarmac rollers and berms through grassed mounds on Wargrave Recreation Ground, with a straight start line.
Waterloo Meadows BMX Track, Reading
Hard-surfaced rollers and berms in long grass and wildflowers at Waterloo Meadows, a park beside the River Kennet close to the town centre.
Woosehill BMX Track, Wokingham
A small hard-surfaced track of rollers and berms inside a railed area, in the park next to Woosehill Shopping Centre, for bikes only.
Buckinghamshire
10 listings
Bedgrove Park BMX Pump Track, Aylesbury
A 40 metre asphalt track of undulating humps in Bedgrove Park, raised by the residents' association, for bikes, scooters, skateboards and wheelchair users.
Berryfields Pump Track, Aylesbury
A free, all-weather surfaced pump track by Dirtworks in Berryfields, north-west of the town.
Browns Wood Pump Track, Milton Keynes
A free asphalt loop of rollers and berms around wildflower islands on the edge of the Browns Wood sports field.
Eagles Rest Pump Track, Wavendon, Milton Keynes
A small asphalt loop of rollers and shallow banked corners on the Eagles' Rest estate, best suited to younger riders and beginners.
Haddenham Pump Track, Haddenham
A dirt track of straights and berms with grassed banks on Woodways Recreation Ground, brought back by local volunteers and the parish council.
Newport Pagnell Pump Track, Newport Pagnell
Two free asphalt tracks in Hornbeam Park, a learn to ride track and a larger advanced track.
Oakgrove Pump Track, Oakgrove, Milton Keynes
An asphalt loop of rollers and banked turns by Clark and Kent Contractors in Ouzel Valley Park.
Pineham BMX Track, Milton Keynes
The race track of Milton Keynes BMX Racing Club, one of the longest-running clubs in the UK, open to the public outside club sessions, with coaching, open gates and a free taster session.
Stanton Low BMX Track, Stantonbury, Milton Keynes
A one-way limestone track of hills and dips, with smaller loops for newer riders, next to the play area in Stanton Low Park.
Waddesdon Pump Track, Waddesdon
A small grass and dirt pump track of mown mounds in the School Lane park, good for first laps on a balance bike or a small bike.
East Sussex
9 listings
Battle Pump Track, Battle
A hard-surfaced track of connected loops by Clark and Kent Contractors on the recreation ground, with simpler circuits and a more advanced section.
Bexhill BMX Race Track, Jump Park and Skate Park, Bexhill-on-Sea
A floodlit six-rider BMX race track run by JumpClub, a dirt jump park and the RecWay skate park at Sidley Recreation Ground, free to ride between club sessions.
A 145 metre asphalt track by Velosolutions on the seafront at Hove Beach Park, beside a skate plaza, with lap timing through the Vorld app.
Crowborough Pump Track, Crowborough
A fenced 70 metre asphalt track by Velosolutions in Goldsmiths Park, with mellow rollers aimed at younger and newer riders.
Eastbourne Pump Track, Eastbourne
A big multi-line track by Clark and Kent Contractors off Hampden Park Drive, in compacted limestone with asphalt corners.
Horam Pump Track, Horam
An asphalt circuit of rollers and banked turns by Forte Trailscapes on the Recreation Ground, funded by a village crowdfunder.
Landport Pump Track, Lewes
An asphalt track with orange edge lines by Clark and Kent Contractors on Landport Recreation Ground, beside the upgraded skate park.
Newhaven Skatepark and Pumptrack, Newhaven
A tarmac pump track joined to a concrete skate park on Fort Road Recreation Ground, with a small upper loop that drops into a faster lower section.
Peacehaven Pump Track, Peacehaven
A long asphalt circuit of two linked loops by On Track in The Big Park, next to Zero Degrees Skatepark.
Hampshire
19 listings
A free 110 metre asphalt track by Velosolutions in Anstey Park, with a double berm and a raised start hill with a tool station.
Andover BMX Raceway, Andover
The floodlit race track of Andover BMX Club at Charlton Sports Centre, with coached and open gate sessions and a ladies only BMXercise session, all booked online.
Bartley Park Pump Track, Totton
A tarmac loop with a central S-line by Clark and Kent Contractors, mixing rollers, tabletops, step-ups and doubles, beside the skate park.
Basingstoke Pump Track, Basingstoke
A 143 metre asphalt track by Velosolutions in War Memorial Park, next to the skate and parkour park, with lap timing through the Vorld app.
Beach Park Pump Track and Jumps, Oakley
An asphalt pump track by On Track with a line of dual take-off jumps, beside the skate park in Beach Park.
Beggarwood Park Pump Track, Basingstoke
An asphalt loop of rollers, berms and small jumps by Clark and Kent Contractors in Beggarwood Park.
Bordon Pump Track, Bordon
Asphalt rollers and berms with red edge lines winding between mature trees in Jubilee Park, with a bike repair station nearby.
Edenbrook Bike Track, Fleet, Fleet
A free council bike track in Edenbrook Country Park, with a hard-surfaced pump track, beginner and intermediate jump tracks, a flow trail and a drops zone.
Farnborough Pump Track, Farnborough
An asphalt loop of rollers and wide berms on Moor Road Recreation Ground, next to Farnborough Football Club.
Freespace Skate and BMX Park, Chandler's Ford
A free regional standard BMX race track with a tarmac start hill and dirt straights, next to the Freespace skate park.
Gosport BMX, Gosport
A national standard BMX race track off Grange Road, home of Gosport BMX club, open to the public outside coaching sessions.
Hilsea Pump Track, Hilsea, Portsmouth
A free, fenced tarmac pump track with a start hill beside Hilsea Lido, with toilets and a cafe at the Lido.
Hordle BMX Pump Track, Hordle
Tarmac rollers and berms by Clark and Kent Contractors on Dudley Avenue Open Space, with a viewing platform and a bike repair station.
Knightwood BMX Track, Chandler's Ford
The floodlit race track of Knightwood BMX Racing Club at Knightwood Leisure Centre, with gate sessions, coaching, club racing and Ladies BMXercise.
Liss Pump Track, Liss
A modular steel and fibreglass track by Dirt Factory on West Liss Recreation Ground, for all wheels and all ages.
Sullivan Road Pump Track, Sholing, Southampton
A fenced 255 metre asphalt loop of six berms and around 28 rollers on Sullivan Road Recreation Ground, one line for beginners and intermediates to ride together.
Swanmore Pump Track, Swanmore
A tarmac loop of rollers and berms on New Road Playing Field, rebuilt from an old limestone dust BMX track, beside a skate park.
The Redbridge Wharf Pump Track, Southampton
An asphalt circuit with blue edge lines in Redbridge Wharf Park, beside the Test estuary and next to Redbridge station.
Whitchurch BMX Track, Whitchurch
A small dirt BMX track of rollers, berms, doubles and tabletops in Daniels Park, pushed for by young local riders.
Kent
7 listings
Broomfield BMX Track, Herne Bay
A regional standard BMX race track with a six-lane tarmac start hill in Broomfield Community Park, home of Broomfield Bikers Cycling Club, with beginner sessions.
Hersden BMX Track, Hersden, near Canterbury
A BMX race track of hard-packed straights and berms on the edge of the village, looked after by the parish council.
Queen Elizabeth Fields Pump Track, Gillingham
A free 241 metre track by Velosolutions, an 80 metre beginners track and a 160 metre main track, for BMX and mountain bikes only.
Snodland Pump Track, Snodland
A tarmac track of around 280 metres by Clark and Kent Contractors, with beginner, intermediate and expert lines, a learn to ride area and a local bike club.
Stone Pump Track, Stone, near Dartford
A 145 metre asphalt track and a separate beginner loop by Velosolutions on Stone Recreation Ground, with views to the Queen Elizabeth II Bridge.
Swingfield Minnis Pump Track, Swingfield, near Folkestone
A big hard-surfaced track of rhythm straights, deep berms and linking lines through the centre.
Victoria Park Pump Track, Ashford
An all-tarmac track by Clark and Kent Contractors in Victoria Park, with a cafe and toilets in the park.
Oxfordshire
6 listings
Barns Road Playground and BMX Track, Littlemore, Oxford
A small dirt oval with rollers next to the playground, right by the Eastern By-pass cycle path.
Berinsfield Pump Track, Berinsfield
Asphalt rollers, dips and bermed corners by Clark and Kent Contractors on the recreation ground, next to the village skate park.
Hailey BMX Pump Track, Hailey, near Witney
A dirt loop of rollers and berms on the corner of the village playing field.
Harwell Pump Track+, Harwell
A blue pump track of berms, rollers and small jumps plus a red jump line of large tabletops, run by OX Trails with the parish council.
Heyford Park Pump Track, Upper Heyford
A tarmac circuit of rollers and gentle corners by Clark and Kent Contractors in Heyford Park, on the old RAF Upper Heyford airbase.
Upton Park Pump Track, Upton, near Didcot
A small tarmac loop with a figure of eight beside the play area, a handy warm-up before the Ridgeway.
Surrey
4 listings
Goldsworth Park Bike Track, Woking
An asphalt pump track by Clark and Kent Contractors, with a jump line, a mini MTB circuit and a cyclocross route, in Goldsworth Park Recreation Ground.
Reigate Pump Track, Reigate
A rebuilt tarmac track of rollers and banked turns by Clark and Kent Contractors in South Park, laid out around old oak trees, next to a steel half pipe.
Runnymede Rockets BMX Track, Addlestone
The race track of Runnymede Rockets BMX Club, rebuilt by Clark and Kent, with transponder timing, coaching, open gates and bike and helmet hire, and open to the public outside club sessions.
Tattenham Rec / Nork Park Pump Track, Banstead
A split-level track by Forte Trailscapes in Nork Park, with a low-level balance bike track for younger riders.
West Sussex
7 listings
Angmering BMX Track, Angmering
A one-way tarmac track of rollers, jumps and berms in Mayflower Park, next to a skate bowl and a play road for younger riders.
Bolney Pump Track, Bolney
An 80 metre tarmac track by Clark and Kent Contractors on Batchelors Field, next to the Community Centre.
Burgess Hill BMX Track, Burgess Hill
A W-shaped BMX track of long dirt straights, rollers and jumps with tarmac berms in Leylands Park, plus a separate pump track for newer riders.
Cherry Lane BMX Track, Crawley
An open access dirt BMX track at Cherry Lane Playing Fields, built by the council as an inclusive track that disabled riders can use too.
Horsham Pump Track, Horsham
A 200 metre tarmac track by Clark and Kent Contractors, with large berms at each end and rollers through the middle.
Selsey Pump Track, Selsey
A free track of rollers and berms through grassed mounds on East Beach Green, beside the skate park and a short walk from the beach.
Westbourne Pump Track, Westbourne
An asphalt loop of rollers and berms round a grassed centre in the Mill Road playground.
Also with a pump track or BMX track
5 listings
Bigger venues where a pump track or BMX track is one part of the riding.
Avon Tyrrell Mountain Bike Trails, Bransgore, New Forest
An outdoor centre with blue and red trails and a Pump and Gravity Track of berms, tabletops and rollers, for riders 12 and over after an induction.
Bulltrack Bike Park, Crowborough
A woodland bike park of jump lines and flow trails from beginner to pro level, with a small pump track for warming up, ridden on a pass.
Cyclopark, Gravesend
A cycling venue with graded mountain bike trails, a road circuit and a national standard BMX race track, ridden in coached and supervised sessions.
S4P Bike Park, Milford, Milford, near Godalming
A dirt jump park run by B1KE, with roller, tabletop and double lines and a pump track, free to ride with a membership.
Southampton Bike Park, Southampton
A bike park at the Outdoor Sports Centre with a dual slalom, jump lines, a cross-country loop and a progressive, multi-line pump track.
Something missing?
Know a pump track or BMX track in the South East we have missed, or something here that is out of date? Leave a comment on this guide or get in touch, and we will check it and update the guide.
Hero photo: Queen Elizabeth Fields Pump Track, Gillingham, by Velosolutions.









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