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Pump Tracks in the South East

Pump tracks and BMX tracks across the South East, from free tracks in village parks and recreation grounds to club BMX race circuits, county by county from Berkshire to West Sussex.

About this guide

A pump track is a loop of rollers and berms that you ride by pumping your body up and down rather than pedalling. Get it right and you can lap without a single pedal stroke. Most of the tracks here are in public parks and recreation grounds and free to ride, and many are open to scooters, skateboards and balance bikes as well as bikes. Most pump tracks are asphalt, many by Clark and Kent Contractors or Velosolutions, so the cards name the surface only where it is dirt, grit, limestone or something else.

We have included BMX tracks too, because riders use both and the riding overlaps: club race tracks with a start hill, and smaller BMX tracks in parks. Each card says which it is, and where a track is run by a club or ridden in booked sessions.

The counties are in alphabetical order. Reading, West Berkshire and Wokingham are under Berkshire, Milton Keynes under Buckinghamshire, Brighton and Hove under East Sussex, Portsmouth and Southampton under Hampshire, and Medway under Kent. Heading west? See pump tracks in Somerset, Dorset, Wiltshire and Gloucestershire. Heading north? See pump tracks in the East Midlands or pump tracks in the West Midlands. Heading north-east? See pump tracks in the East of England. Heading into London? See pump tracks in London. For what to ride, what to wear, track etiquette and the other regions, see our guide to pump tracks in the UK.

Every venue on this map is also listed below, with its card.

  • Trail centre
  • Bike park
  • Other venue

Berkshire

7 listings
  • A loop by Four One Four Skateparks in Goldwell Park, which replaced an old dirt track.

  • Tightly packed rollers and rounded berms with painted edges, set into grassed mounds on an open recreation area.

  • Paddick BMX Track, Lower Earley

    A 350 metre dirt BMX track of straights, rollers and turns through long grass and wildflowers, looked after by Earley Town Council.

  • A grit-surfaced track of hills, loops and turns behind the Memorial Hall, next to the Fred Dawson Play Park.

  • Rollers and berms through grassed mounds on Wargrave Recreation Ground, with a straight start line.

  • Hard-surfaced rollers and berms in long grass and wildflowers at Waterloo Meadows, a park beside the River Kennet close to the town centre.

  • A small hard-surfaced track of rollers and berms inside a railed area, in the park next to Woosehill Shopping Centre, for bikes only.

Buckinghamshire

10 listings
  • A 40 metre track of undulating humps in Bedgrove Park, provided by the residents' association, for bikes, scooters and skateboards.

  • A pump track by Dirtworks in Berryfields, north-west of the town.

  • Browns Wood Pump Track, Milton Keynes

    Rollers and berms around wildflower islands on the edge of the Browns Wood sports field.

  • Eagles Rest Pump Track, Wavendon, Milton Keynes

    A small loop of rollers and berms beside the play area on the Eagles' Rest estate.

  • A dirt track of straights and berms with grassed banks on Woodways Recreation Ground, brought back by local volunteers and the parish council.

  • Two tracks in Hornbeam Park, a learn to ride track and a larger advanced track.

  • Oakgrove Pump Track, Oakgrove, Milton Keynes

    Rollers, berms and tabletops in Ouzel Valley Park, open at all hours.

  • Pineham BMX Track, Milton Keynes

    The race track of Milton Keynes BMX Racing Club, one of the longest-running clubs in the UK, open to the public outside club sessions, with coaching, open gates and a free taster session.

  • Stanton Low BMX Track, Stantonbury, Milton Keynes

    A one-way limestone track of hills and dips, with smaller loops for newer riders, next to the play area in Stanton Low Park.

  • A small grass and dirt pump track of mown mounds in the School Lane park, good for first laps on a balance bike or a small bike.

East Sussex

9 listings
  • Connected loops on the recreation ground, with simpler circuits and a more advanced section.

  • A floodlit six-rider BMX race track run by JumpClub, a dirt jump park and the RecWay skate park at Sidley Recreation Ground, free to ride between club sessions.

  • A 145 metre Velosolutions track on the seafront at Hove Beach Park, beside a skate plaza, with lap timing through the Vorld app.

  • A fenced 70 metre track in Goldsmiths Park, with mellow rollers aimed at younger and newer riders.

  • A big multi-line track off Hampden Park Drive, with limestone straights and six asphalt berms, beside the skate park.

  • Rollers and berms on the Recreation Ground, funded by a village crowdfunder.

  • A track with orange edge lines on Landport Recreation Ground, beside the upgraded skate park.

  • A pump track joined to a concrete skate park on Fort Road Recreation Ground, with a small upper loop that drops into a faster lower section.

  • A long circuit of two linked loops in The Big Park, next to Zero Degrees Skatepark.

Hampshire

21 listings
  • A 110 metre track in Anstey Park, with a double berm and a raised start hill with a tool station.

  • The floodlit race track of Andover BMX Club at Charlton Sports Centre, with coached and open gate sessions and a ladies only BMXercise session, all booked online.

  • A loop with a central S-line, tabletops, step-ups and doubles, beside the skate park.

  • A 143 metre Velosolutions track in War Memorial Park, next to the skate and parkour park, with lap timing through the Vorld app.

  • A pump track with a line of dual take-off jumps, beside the skate park in Beach Park, built by On Track.

  • Rollers, berms and small jumps in Beggarwood Park.

  • Rollers and berms with red edge lines winding between mature trees in Jubilee Park, with a bike repair station nearby.

  • An asphalt track of rollers and berms by Forte Trailscapes, tucked into a woodland dell in Colden Common Park between Winchester and Eastleigh.

  • A free council dirt jump track in the trees at Down Grange, with lines of rollers, berms and jumps worked on by Velosolutions.

  • A council bike track in Edenbrook Country Park, with a hard-surfaced pump track, beginner and intermediate jump tracks, a flow trail and a drops zone.

  • A loop of rollers and berms on Moor Road Recreation Ground, beside the games court.

  • A national standard BMX race track off Grange Road with a smaller pump track alongside, home of Gosport BMX Club and open to the public outside Saturday morning training and race days.

  • Hilsea Pump Track, Hilsea, Portsmouth

    A fenced pump track with a start hill beside Hilsea Lido, with toilets and a cafe at the Lido.

  • Rollers and berms on Dudley Avenue Open Space, with a viewing platform and a bike repair station.

  • Knightwood BMX Track, Chandler's Ford

    The floodlit race track of Knightwood BMX Racing Club at Knightwood Leisure Centre, with gate sessions, coaching, club racing and Ladies BMXercise.

  • A modular steel and fibreglass track by Dirt Factory on West Liss Recreation Ground, for all wheels and all ages.

  • Southern 4x, Chandler's Ford

    A community-built 4X race track on the old Freespace BMX track, with Thursday evening gate sessions run by the Southern 4x club, next to the Freespace skate park.

  • Sullivan Road Pump Track, Sholing, Southampton

    A loop of berms and rollers on Sullivan Road Recreation Ground, the city's first pump track, beside a play area and games court.

  • A loop on New Road Playing Field, once a limestone dust track and now asphalt, beside a skate park.

  • A circuit with blue edge lines in Redbridge Wharf Park, beside the Test estuary and next to Redbridge station.

  • A small dirt BMX track of rollers and humps beside the skatepark in Daniels Park.

Kent

7 listings
  • A regional standard BMX race track with a six-lane start hill in Broomfield Community Park, home of Broomfield Bikers Cycling Club, with beginner sessions.

  • Hersden BMX Track, Hersden, near Canterbury

    A BMX race track of hard-packed straights and berms on the edge of the village, looked after by the parish council.

  • Two Velosolutions tracks, an 80 metre beginners track and a 160 metre main track, for BMX and mountain bikes only.

  • Four straights with beginner, intermediate and expert lines, a learn to ride area, and Snodland Bike Club meetups on Tuesday afternoons.

  • Stone Pump Track, Stone, near Dartford

    A 145 metre track with Vorld lap timing and a separate beginner loop on Stone Recreation Ground, with views to the Queen Elizabeth II Bridge.

  • Swingfield Minnis Pump Track, Swingfield, near Folkestone

    A 140 metre loop of six berms linking hard-packed limestone straights, with lines through the centre.

  • A track in Victoria Park, with a cafe and toilets in the park.

Oxfordshire

6 listings
  • A small dirt oval with rollers next to the playground, right by the Eastern By-pass cycle path.

  • Rollers, dips and bermed corners on the recreation ground, next to the village skate park.

  • Hailey BMX Pump Track, Hailey, near Witney

    A dirt loop of rollers and berms on the corner of the village playing field.

  • A hard-packed blue pump track of berms, rollers and small jumps plus a red jump line of large tabletops, built by OX Trails for the parish council.

  • An oval of rollers with berms at each end in Heyford Park, on the old RAF Upper Heyford airbase.

  • Upton Park Pump Track, Upton, near Didcot

    A small loop with a figure of eight beside the play area, a handy warm-up before the Ridgeway.

Surrey

4 listings
  • A pump track, an all-weather mountain bike circuit and a grass cyclocross circuit in Goldsworth Park Recreation Ground, with club sessions on Saturday mornings.

  • A rebuilt track of rollers and berms in South Park, laid out around old oak trees, next to a steel half pipe.

  • The race track of Runnymede Rockets BMX Club, rebuilt by Clark and Kent, with transponder timing, coaching, open gates and bike and helmet hire, and open to the public outside club sessions.

  • Tattenham Way Bike Track, Burgh Heath, Banstead

    A split-level track at Tattenham Way Recreation Ground, built into a bank beside the tennis courts.

West Sussex

7 listings
  • A one-way track of rollers, jumps and berms in Mayflower Park, next to a skate bowl and a play road for younger riders.

  • An 80 metre one-way loop on Batchelors Field, beside the village playground.

  • A W-shaped BMX track of long dirt straights, rollers and jumps with asphalt berms in Leylands Park, plus a separate pump track for newer riders.

  • An open access dirt BMX track at Cherry Lane Playing Fields, built by the council as an inclusive track that disabled riders can use too.

  • A 200 metre loop of berms and rollers in the Highwood development.

  • Rollers and berms through grassed mounds on East Beach Green, beside the skate park and a short walk from the beach.

  • A loop round a grassed centre in the Mill Road playground.

Also with a pump track or BMX track

5 listings

Bigger venues where a pump track or BMX track is one part of the riding.

  • Avon Tyrrell Mountain Bike Trails, Bransgore, New Forest

    An outdoor centre with blue and red trails and a Pump and Gravity Track of berms, tabletops and rollers, for riders 12 and over after an induction.

  • Bulltrack Bike Park, Crowborough

    A woodland bike park of jump lines and flow trails from beginner to pro level, with a small pump track for warming up, ridden on a pass.

  • Cyclopark, Gravesend

    A cycling venue with graded mountain bike trails, a road circuit and a national standard BMX race track, ridden in coached and supervised sessions.

  • S4P Bike Park, Milford, near Godalming

    A dirt jump park run by B1KE, with roller, tabletop and double lines and a pump track, ridden on a membership.

  • A bike park at the Outdoor Sports Centre with a dual slalom, jump lines, a cross-country loop and a progressive, multi-line pump track.

Something missing?

Know a pump track or BMX track in the South East we have missed, or something here that is out of date? Leave a comment on this guide or get in touch, and we will check it and update the guide.

Hero photo: Queen Elizabeth Fields Pump Track, Gillingham, by Velosolutions.

Read: 263 times Published: 15/10/2026
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