Berms, rollers, straight runs and tight turns in Meadow Park, built for anyone with wheels, beside the play areas and the town's splash park.

A loop of nearly 300 metres with nine berms and more than 25 features, set in turf on the Norfolk Road playing fields.

A figure-of-eight style loop round two grass infields at the far end of the recreation ground, with lots of lines to link up and a name for staying grippy in the wet.

A BMX race track off Burns Road, home of Royston Rockets BMX Racing Club, open to the public whenever the club is not using it, with gate sessions, open track and inductions for new riders.

A 206 metre pump track at the Cottonmill Community and Cycling Centre, alongside a gravel leisure track, a cyclocross course, four volunteer-built dirt jump lines and a bike shop and cafe.

A 68 metre Velosolutions loop with a double berm at one end and a 180 berm at the other, which you can also ride as a figure of eight, beside the play area and outdoor gym.

A BMX race track with an asphalt start hill and berms and hard-packed straights and rollers, beside the floodlit 3G pitches of the community football centre, with a grass bank that looks over the whole layout.

Two pump tracks run by the town council, in Danes Field and on Vandyke Road Playing Field, rebuilt from old gravel tracks.

A looping layout with an inner line and a figure-of-eight crossing, beside the playing field at the Dave Law Sports Pavilion.

A small fenced dirt track of narrow lines over grassy rollers and round a berm, run by the parish council with limited opening hours, so check before making a special trip.

An old-school dirt BMX track of rollers and berms in a clearing in the park, built by volunteers from the Cambridge Junior Cycling Club.

A compact learn-to-ride loop of berms and rollers beside Brown’s Field Community Centre.

A loop of rollers and berms on the village recreation ground off Cootes Lane, near the village hall and tennis courts.

A circuit of rollers and berms on Judith’s Field, joined to the skate park, with a newer novice pump track and skate park opposite.

A compact S-shaped mini BMX track of hard-packed rollers and berms beside the hard court on the village playing fields, a good place for younger riders to learn to pump.

A flowing circuit of rollers, berms and jumps in the west of West End Park, beside the River Nene.

Two joined loops at the Eastern Sports Hub by Halcyon Mere, reached on foot along the lakeside path.

A full BMX race track with an asphalt start hill and hard-packed rollers and berms under the trees, home of the Peterborough Phantoms and open to riders at any time.

Rollers and shaped berms round a raised central mound, next to a quarter pipe skate ramp on the recreation ground.

A beginner section and a larger loop on King George V Playing Fields, linked so you can ride them as one circuit.

The city's BMX race track, open to the public all year, with a start hill and pale hard-packed straights and rollers, home of Norwich Flyers BMX Club, whose gate sessions are free.

A small village dirt track of rollers and small jumps in rough grass beside the community orchards, best for a short session.

A continuous loop of rollers and bermed corners in The Meadows play area, built for all ages and abilities.

A small dirt cycle track winding through the grass in a corner of the busy Recreation Ground, which the town council calls a purpose-built fun track for off-road bikes.

Pale hard-packed straights and rollers through grass mounds to the berms, from an asphalt start ramp, beside the 3G pitch on the recreation ground.

Rollers, berms and straights from a start ramp, with a separate beginner loop, beside The Willow Centre community centre.

A continuous loop of rollers and berms beside the playground in the William Burt Social Club grounds.

A single loop on Bramford Playing Fields, known locally as the Bramford Wheels track and won by a local youth campaign.

A compact loop of linked turns and rollers on Olding Road, right beside the town's skate park.

A BMX race track with a numbered start hill, hard-packed rollers and asphalt berms, home of Ipswich BMX Club and free for public use outside club sessions.

A fenced circuit with linked inner sections, beside the car park at the Millennium Sports Ground.

A pump track at Mildenhall Hub, between the 3G pitch and the River Lark, where a beginner loop leads onto the larger main track.

Closely spaced rollers and berms on Greenfields Way, between Clements Surgery and Clements Academy.

A fully enclosed track in Baddow Hall Park, with an outer loop for novices and tighter inner lines for more experienced riders, a short drive from the Danbury Common trails.

The home of Braintree BMX Club on Deanery Hill, a BMX race track of berms and pale hard-packed straights that is open to the public all year, with club coaching and racing.

A learn-to-ride loop and a main track at the Cardfields Centre, a residential outdoor centre for booked school and community groups, so contact the centre before you go.

A pump track that you book and pay for by the session, beside the park's one-mile floodlit cycle circuit and learn-to-ride area.

A track with a raised start mound and an inner loop, in Promenade Park on the Blackwater estuary.

Two loops round grass infields beside the multi-use games area on the village recreation ground.

A dirt line of rollers and berms down the side of the village hall playing field, designed and fundraised for by local riders and kept topped up by the hall's volunteers.

Over 30 trails in Rowney Warren, with four pump tracks from a balance-bike loop to a national-level pump track race course, a mini BMX track, dirt jumps, a 4X and a dual slalom.

The London Olympic mountain bike venue on the Thames Estuary, with red, blue and green trails, a skills area and two pump tracks.

A progressive bike park with a large pump track, skills and progression areas, jump and drop lines and a cross-country perimeter lap, where you book online or pay on the day.

A short pump track of rollers, berms and jumps off the family cycle trail in Rushmere Country Park, alongside a permit cross country trail.

A compact freeride and progression park with a pump track and a separate easier loop for younger riders, plus wall rides and jump lines, ridden on membership or a bookable day pass.

Green, blue and red trails on the Norfolk and Suffolk border, with a small pump track for skill building and the Pedal and Play loops for younger riders.