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The Golfie and Innerleithen Mountain Bike Trails
Avg 4.48
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup
Number of Reviews (43)

*You can claim this trail if you are the trail owner

  • Information:
  • Type: MTB Base
  • Grades: Red,Black,Orange,Pro,Ungraded
  • Riding: Cross Country,Downhill,Wild Trails
  • Distance(s): Under 5km, 11-20km
  • Country: Scotland
  • County: Borders
  • Website: Innerleithen
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Trail Network & Rider Segments

Trail network status from Trailforks and recent rider segments from Strava (see full mapped routes and details in the Tracks tab).

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status via Trailforks.com

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Description

Innerleithen and the Golfie mountain bike trails are in the Tweed Valley just outside of Peebles on the Scottish borders. They are two (predominately) Downhill bases within riding distance of each other.

Like this?

In Innerleithen there is a red XC as well as 4 official downhill trails; Matador, Cresta Run, Gold Run and Make or Break. 

A short pedal away across the town is the world famous Golfie (in Caberston Forest), a network of off-piste semi-official downhill runs.

Innerleithen

Innerleithen Downhill

There are four downhill runs. All are equally thrilling and range from 0.9 to 2.3km in descent.

  • Make or Brake: 0.9 miles / 1.45km
  • Matador: 1.2 miles / 1.9km
  • Gold Run: 0.9 miles / 1.4km
  • Cresta Run: 0.9 miles / 1.5km
  • Double D (optional line): 0.4km
  • The Matador is the most famous but the others (Crest Run, Gold Run, and Make or Break) are equally good. 
  • Mega Track
    • This trail is a large-scale, bike-park style line built into the Golfie hillside, defined by huge machine-built berms and sustained high-speed flow. The layout combines long, fast sections with occasional tighter corners, encouraging riders to link turns smoothly rather than rely on isolated features. Small jumps and shark-fin style shapes are present, but the focus is firmly on carrying speed and rhythm through the trail. It opened in December 2025. 
  • All these routes are Orange Graded BIKE Park Extreme with small, medium and large features. 
  • There are tricky rock steps, 8ft-rock drops, rock chutes, doubles and gap jumps, bomb holes, rooty drops, big berms and the rest. 
  • All four were built by local trail builder and hero Dik Hamilton. Full face helmet, gloves, body armour and a Downhill specific bike are strongly recommended for all trails.
  • To get to the start of the trails there are signed push-up paths from the car park will take you to the top, but it’s a serious workout, climbing over 300 vertical metres!  (Give yourself 45 - 60mins bottom to top). Hence recommend you use the uplift service.

Innerleithenn XC - Traquair (Red with black options)

  • This 19km MTB trail has a very technical and tough climb to the summit of Minch Moor and then some great singletrack descending.
  • There are optional, black-graded jumps and drop-offs. Some of the most noteworthy sections are the gnarly Stell Burn Climb, the very technical Mousetrap, the Lead Mine and Minch Moor Climbs and the Plora Craig and Caddon Bank, with its awesome downhill rollercoaster and downhill speediness.

The Golfie

  • The Golfie (officially Caberston Forest) is a playground myriad of natural off-piste trails.
  • These are non-waymarked and although historically unofficial the public event and race status for which they are now used has officially put them on the map. You need to buddy up to ride and or use a trail finding app.
  • They use a 1-5 difficulty rating after the trail name (1) is least technical, (5) is most technical. There are approximately two pro, 49 black, three red, two blue and four green downhill tracks. Some of the most popular below.
    • Flat White (3) - Black
    • Final Fling (2) - Black
    • 3G (4) and 3G EWS Exit (4) - Black
    • Repeat Offender (Top) (3) - Black
    • Community Service (3) - Black
    • NY, NY (2) - Black
    • Waterworld (5) - Proline
    • Opened July 2025 - Lower Wolves fast and flowy descent  - Caberston Forest

Groups

Other Stuff

  • The uplift services are run regularly in the Tweed Valley. Contact Adrenalin Uplift for more details and booking.
  • To check latest trail conditions and any closures or diversions then for 'Innerleithen' specifically check out the Forestry site before travelling.
  • Developing Mountain Biking in Scotland have produced a great Tweed Valley guide.
  • In 2016 Innerleithen took 3rd place in the Trail of The Year campaign in Scotland. In 2014 Innerleithen took 2nd place on the Trail of the Year Award in Scotland
  • Innerleithen has an established downhill community for over ten years before the XC investment was made to incorporate it as part of the 7stanes network. It is targeted at the more experienced rider. It is just down the road from its sister trail at Glentress which like Innerleithen is part of the 7stanes network.
  • Innerleithen (Golfie), Scotland: Working with DMBinS to enhance the area for Adaptive MTB

Share

  • If you have ridden the mountain bike trails or downhill runs here at Innerleithen or the Golfie then why not share your experiences and write a review below and or post some photos or vids to the listing.
Rachael:
Avg 4.71
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Innerleithen

Love it for Xcode and DH or do both!

What do you like?

Awesome variety of trails Lots of climbing and therefore descents!

What could be improved?

No permanent toilet

Would you recommend?

*Yes*

Date written:

14/11/2013 - about 12 years ago

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0
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Tibbort:
Avg 4.05
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

A good challenge for people who can ride bikes

We rode the XC trail one afternoon after having ridden at Newcastleton in the morning. This made an already tough climb even harder! The climb from the bottom is 425 vertical metres according to Strava, and it feels every yard of that, but once having gained the summit of Minch Moor and taken in the great views the descent is brilliant and really worth the effort, with more extreme routes for better riders. This route is definitely more full-on than the Glentress red trail, though there is a shortcut which lessens the pain but does miss out some of the best sweeping descent from the top.

What do you like?

A decent challenging route descents are a lot of fun lots of friendly riders about great scenery

What could be improved?

a lot of uphill with some slippery black rocks thrown in one Portaloo

Would you recommend?

*Yes*

Date written:

10/10/2013 - about 12 years ago

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1
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jeff adam:
Avg 5.00
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

GT & INNERS

GT& INNERS they just get better for me anyway . lots of info posts around with emergency contact phone numbers and grid ref on them . put these numbers in your mobile i did . look out for your fellow riders if you have a mechanical problem or puncture . most riders will ask if you are ok i do you never no when you might need some kind of help . i have only been riding two years my mate tam showed me the trails and i have never looked back ha . my favorite day out is INNERS xc in the morning then off the whistle stop cafe for a bite to eat and a coffee then up to GT black trail then if i have any energy left spend some time at the jump park and berm baby berm . ALPINE BIKES and I CYCLES are great shops lots of help there when you need it . the cafe the showers bike wash all good and only £3 to park all day .

What do you like?

Read my review

What could be improved?

empty water bottles and energy bar wrappers dumped half way round a trail the people who they belonged to them any good any good . maybe a BIG advertisement board at the entrance to all of the 7 stanes trails .the picture shows mountain bikers negotiating their way round mountains of rubbish on a trail with rubbish all tangled up on the bike and rider . i know people litter everywhere its a throw away world we live in now .

Would you recommend?

*Yes*

Date written:

25/06/2013 - over 12 years ago

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1
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Stevie1985:
Avg 4.46
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Rough But Great Fun.

What do you like?

Good fun. rough, fast, good laugh. hard trails. really full armor is a must for riding these trails.

What could be improved?

Uplift cost far to much for the amount of run's you get. And does not take you all the way to the top. I though was a waste of money.

Would you recommend?

*Yes*

Date written:

23/06/2013 - over 12 years ago

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1
^
TheBikingSquirrel:
Avg 4.22
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

XC and Enduro Heaven

The Red grade cross-country trail at Innerleithen is a step up from Glentress. You will either love the climb or hate it, its pretty steep and not particularly technical but the bright side is once you get to the top of Minch Moor that's pretty much the climbing done and you have a large chunk of descent, a brief climb and then the final fantastic descent down Caddon Bank. The descents are fast with various red and black grade features (there is also a short black trail which I have not ridden but I have heard its not fantastic). Besides the XC route there is a wide range of 'secret trails' which are often used in the Enduro races and they are more natural and more technical descents but often with the need to do some sharp fire road/push-up path climbs. Some of the DH trails are pretty accessible to xc/enduro riders such as Make or Break. Update: Innerleithen and area is quite possibly THE place to ride enduro in Scotland with constantly evolving trails to be found at Innerleithen trail centre and (quite literally) around the corner at the Golfcourse - more specifically in the woods above it! With its use as an Enduro World Series leg to continue in 2015 we can expect further developments in the coming months.

What do you like?

Lots of trails Lots of fun Technical, pushing skills It is close to the town/village where there is Alpine Bikes and i-Cycles for bike related stuff and also a Co-op and an awesome ice cream parlour for food and drink.

Would you recommend?

*Yes*

Date written:

29/05/2013 - over 12 years ago

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2
^
StupidMonkeyKev:
Avg 4.36
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Inners DH (Uplift Day)

Inners has some of the best DH tracks in the country, 4 marked runs + local's, special's, enduro all in one place, and soon to have a uplift conveyor belt thingy too. Really best enjoyed on an uplift - see upliftscotland.com I've yet to ride the XC but I hear its very tough on the climbs.

What do you like?

Some of the best DH tracks int he county without question.

What could be improved?

Not many facilities, you only get about 8 runs in on a uplift day which is average.

Would you recommend?

*Yes*

Date written:

03/03/2013 - almost 13 years ago

Was this review helpful to you?

3
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