SheRides: OnePlanet Llandegla, Denbighshire (Red)

Ready to step it up from the blues? A women's social ride around the red route at Llandegla Trail Centre, hosted by SheRides ambassador Jo (not ready for reds? There's a blue night ride on 25 November).

The red trail is approximately 19km, around 2-2.5 hours riding depending on the group, with a mix of climbs, descents, flowing sections, rocks, roots and technical features. It suits riders confident on red-graded trails and comfortable with varied, technical terrain. Then it's back to the café for lunch, cake and a well-earned natter. The trails are MTB (full suspension or hardtail) and e-bike friendly.

This is a social, self-paced ride, not guided or coached: you'll need to be confident managing your own bike, and everyone is responsible for their own safety.

Meet Jo just outside the café, ready to ride at 10am; be on time (what3words: ///alert.typically.sniff).

Facilities: paid parking, toilets, café, bike shop, paid bike wash. A helmet is a must: SheRides will not ride with anyone who is not wearing one. Other protective gear is up to you (the ambassadors normally ride with knee/elbow pads and maybe gloves, depending on conditions). You'll need a bike that is trail suitable, safe and in working order. Bikes can be hired from the Cycle Hub bike shop; book well in advance. Bring snacks and plenty of water.

The ride is free. OnePlanet Adventure charges for parking.

Sign up on the ride's Plus1 page (no app needed, Plus1 emails you a code). Contact the ambassadors by posting in the ride's comments on Plus1; if you're running late, there might not be signal at the meet point. Open to women 18+; you ride at your own risk.

Source: SheRides on Plus1