An Invitation to Women 55+ — A 7-Week Wellbeing MTB Journey at Glentress

An Invitation to Women 55+ — a unique 7-week wellbeing mountain bike journey hosted by Trail Therapy and Outride at Glentress, Scottish Borders.

This supportive programme blends mountain biking, mindfulness, and community connection, designed to build confidence, boost wellbeing, and rediscover the joy of the outdoors. No previous experience or bike ownership is needed — bikes and helmets (including e-bikes) are provided.

Programme details

• Start date: Monday 3 November 2025
• Duration: 7 weeks (weekly 2-hour sessions)
• Time: 13:30 – 15:30
• Location: Glentress, Scottish Borders
• Expressions of interest close: 20 October 2025

What to expect

• Gentle off-road rides guided by Trail Therapy practitioners
• Mindfulness and nature-based wellbeing practices
• Creative journaling for reflection and growth
• Supportive group environment — led by women, for women

This pilot programme is delivered in collaboration with Outride, supported by the Shifting Gears on Brain Health Fund and Specialized Bicycle Components, with total project support valued at £90K.

How to join

If you’re curious about reconnecting with the outdoors and meeting like-minded women, you can register your interest below.

👉 Learn more and sign up