Women's Specific BPW Jumps Advanced

Struggling to clock up those air miles, this course will have you catching air and mastering the art of flight in no time. It will provide you with a framework to develop your knowledge of the ‘why to’ not just the ‘how to'. These sessions will be led by a male coach.

To keep up to date with future ladies coaching sessions and events join our BPW Womens facebook group - https://www.facebook.com/groups/1885204474959633.

Free uplift pass for the whole day.

Full Face helmets are mandatory.

This course will use our Blue Intermediate trails.

Understand the core skills

Master the 3 phases of a jump

Maximise amplitude “THE POP”

Soften landings

Gain confidence

Identify and overcome performance cues and understand the psychological skills required

Coaching times are as follows;

Morning - Please arrive at 9:00am for a 9.30am start.

Afternoon - Please arrive at 1.00pm for a 1:30pm start

Sessions will last between 3 - 3.5 hours.

You need to be 16 years old to attend coaching on your own and must be 14 years or older if accompanied by an adult (The accompanying adult must also be booked onto the same course).

COURSE DIFFICULTY

Below are some guidelines on the difficulty of our courses, it is designed to ensure you do not book on a course that is too difficult for you.

These are the minimum requirements to ensure that the group functions effectively. If your skills are above the minimum requirement you can still book on and learn a lot from a course. For example you may ride black runs weekly but have a skills gap regarding corners. Carving Corners is an intermediate course and is therefore suitable for you as an advanced rider.

Beginner – For riders who are new to mountain biking or wish to learn on our Green trails.

Intermediate – For riders who can ride Blue trails at BikePark Wales.

Advanced – For riders who can confidently ride Red trails at BikePark Wales.

Expert – For riders who can confidently ride Black trails at BikePark Wales

If you are unsure whether this course is for you please contact our head coach at coaching@bikeparkwales.com

Details and to book:

https://www.bikeparkwales.com/mountain-bike-coaching