TRIBE Retreat Day with Katy Curd and Soul Connection Yoga

Join the Tribe for a special day in the forest and a chance to connect, ride and relax with like minded females. In collaboration with Katy Curd Coaching and Soul Connection Yoga. The day will include a morning session of skills coaching in the Forest of Dean, lunch and then the chance to unwind with an afternoon of rider specific yoga.

Day outline:

9:30am - Meet group

9:45am - 12:30pm - Morning coaching session

The day will start with a morning session on the trails lead by Katy Curd or one of her coaches for 2.45hrs of skills coaching and guided riding to make the most of off-piste style trails.

12:30pm - Lunch Meet back at the centre after the coaching session for lunch, which is included in the price.

2pm - 5pm - Afternoon of post-ride recovery Yoga Regroup at the local Village hall for an afternoon of Yoga inspired movement for the rider specific body. Whether you practise regularly or have never tried it before, Karen teaches with everyone in mind. Your practise will work to mobilise and free-up rider specific areas of tension, while incorporating nourishing deep stretches to combat tired trail legs, shoulders, and spine.

Connect & Refresh Refreshments and snacks will be provided to allow everyone to have a good catch up and chat over a cuppa & cake before the end of the day.

Where is the course : Forest of Dean cycle centre - New Rd, Cannop, Coleford GL16 7EH

*The morning session will be split into two ability groups for skills coaching and guided riding to make the most of the off-piste style trails.

*You do not need to have any previous experience in Yoga.

If you have any questions or concerns please send us an email to discuss them to hello@tribeadventures.co.uk 

Details