SheRides: Eastridge Woods, Shropshire

Eastridge has a reputation for being techy, especially the Snailbeach side, but this women's social ride sticks to the more mellow Eastridge trails. Hosted by SheRides ambassador Ruth.

Who it's for: anyone happy on a standard trail centre red. Pace: chatty, supportive and no-drop, with plenty of regroups. On the day: optional line choice. The group rides for around 4 hours and finishes back at the meeting spot; bring a packed lunch or a flask for a social in the car park afterwards.

Meet Ruth in Habberley car park (Forestry England parking) at 10am; be on time (what3words: ///tweezers.wished.immediate). More on Eastridge Woods.

Facilities: free parking only. A helmet is a must: SheRides will not ride with anyone who is not wearing one. Other protective gear is up to you (the ambassadors normally ride with knee/elbow pads and maybe gloves, depending on conditions). You'll need a bike that is trail suitable, safe and in working order. 'Normal' and e-bikes welcome. There's no café, so bring enough snacks or lunch, and plenty of water.

The ride is free.

Sign up on the ride's Plus1 page (no app needed, Plus1 emails you a code). Contact the ambassadors by posting in the ride's comments on Plus1; if you're running late, there might not be signal at the meet point. Open to women 18+; you ride at your own risk.

Source: SheRides on Plus1