SheRides: Brechfa Forest, Carmarthenshire

A women's social ride on a mixture of red grade equivalent trails, fire roads and bridleways, hosted by SheRides ambassador Charlie. Expect to be out about 1-1.5 hours. Accompanied under 18s are welcome on this ride.

No rushing, no pushing to tick off features, and no one is forced to ride anything they aren't comfortable with: the aim is to have fun and ride bikes.

Meet Charlie in Abernant car park on the east side of Brechfa Forest, ready to ride at 10am; be on time (what3words: ///truth.sparkles.clearly). Parking is free; there are no other facilities.

This is a mountain bike ride, not suitable for gravel or hybrid bikes; e-bikes and 'normal' bikes welcome. A helmet is a must: SheRides will not ride with anyone who is not wearing one. Other protective gear is up to you (the ambassadors normally ride with knee/elbow pads and maybe gloves, depending on conditions). You'll need a bike that is trail suitable, safe and in working order. Bring plenty of water and any snacks you need: there's no café or anywhere to buy food at the meet point or on the ride.

The ride and the car park are both free.

Sign up on the ride's Plus1 page (no app needed, Plus1 emails you a code). Contact the ambassadors by posting in the ride's comments on Plus1; if you're running late, there might not be signal at the meet point. Open to women (accompanied under 18s welcome on this ride); you ride at your own risk.

Source: SheRides on Plus1