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The Golfie and Innerleithen Mountain Bike Trails
Avg 4.48
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup
Number of Reviews (43)

*You can claim this trail if you are the trail owner

  • Information:
  • Type: MTB Base
  • Grades: Red,Black,Orange,Pro,Ungraded
  • Riding: Cross Country,Downhill,Wild Trails
  • Distance(s): Under 5km, 11-20km
  • Country: Scotland
  • County: Borders
  • Website: Innerleithen
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Trail Network & Rider Segments

Trail network status from Trailforks and recent rider segments from Strava (see full mapped routes and details in the Tracks tab).

Trail Status

status via Trailforks.com

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Description

Innerleithen and the Golfie mountain bike trails are in the Tweed Valley just outside of Peebles on the Scottish borders. They are two (predominately) Downhill bases within riding distance of each other.

Like this?

In Innerleithen there is a red XC as well as 4 official downhill trails; Matador, Cresta Run, Gold Run and Make or Break. 

A short pedal away across the town is the world famous Golfie (in Caberston Forest), a network of off-piste semi-official downhill runs.

Innerleithen

Innerleithen Downhill

There are four downhill runs. All are equally thrilling and range from 0.9 to 2.3km in descent.

  • Make or Brake: 0.9 miles / 1.45km
  • Matador: 1.2 miles / 1.9km
  • Gold Run: 0.9 miles / 1.4km
  • Cresta Run: 0.9 miles / 1.5km
  • Double D (optional line): 0.4km
  • The Matador is the most famous but the others (Crest Run, Gold Run, and Make or Break) are equally good. 
  • Mega Track
    • This trail is a large-scale, bike-park style line built into the Golfie hillside, defined by huge machine-built berms and sustained high-speed flow. The layout combines long, fast sections with occasional tighter corners, encouraging riders to link turns smoothly rather than rely on isolated features. Small jumps and shark-fin style shapes are present, but the focus is firmly on carrying speed and rhythm through the trail. It opened in December 2025. 
  • All these routes are Orange Graded BIKE Park Extreme with small, medium and large features. 
  • There are tricky rock steps, 8ft-rock drops, rock chutes, doubles and gap jumps, bomb holes, rooty drops, big berms and the rest. 
  • All four were built by local trail builder and hero Dik Hamilton. Full face helmet, gloves, body armour and a Downhill specific bike are strongly recommended for all trails.
  • To get to the start of the trails there are signed push-up paths from the car park will take you to the top, but it’s a serious workout, climbing over 300 vertical metres!  (Give yourself 45 - 60mins bottom to top). Hence recommend you use the uplift service.

Innerleithenn XC - Traquair (Red with black options)

  • This 19km MTB trail has a very technical and tough climb to the summit of Minch Moor and then some great singletrack descending.
  • There are optional, black-graded jumps and drop-offs. Some of the most noteworthy sections are the gnarly Stell Burn Climb, the very technical Mousetrap, the Lead Mine and Minch Moor Climbs and the Plora Craig and Caddon Bank, with its awesome downhill rollercoaster and downhill speediness.

The Golfie

  • The Golfie (officially Caberston Forest) is a playground myriad of natural off-piste trails.
  • These are non-waymarked and although historically unofficial the public event and race status for which they are now used has officially put them on the map. You need to buddy up to ride and or use a trail finding app.
  • They use a 1-5 difficulty rating after the trail name (1) is least technical, (5) is most technical. There are approximately two pro, 49 black, three red, two blue and four green downhill tracks. Some of the most popular below.
    • Flat White (3) - Black
    • Final Fling (2) - Black
    • 3G (4) and 3G EWS Exit (4) - Black
    • Repeat Offender (Top) (3) - Black
    • Community Service (3) - Black
    • NY, NY (2) - Black
    • Waterworld (5) - Proline
    • Opened July 2025 - Lower Wolves fast and flowy descent  - Caberston Forest

Groups

Other Stuff

  • The uplift services are run regularly in the Tweed Valley. Contact Adrenalin Uplift for more details and booking.
  • To check latest trail conditions and any closures or diversions then for 'Innerleithen' specifically check out the Forestry site before travelling.
  • Developing Mountain Biking in Scotland have produced a great Tweed Valley guide.
  • In 2016 Innerleithen took 3rd place in the Trail of The Year campaign in Scotland. In 2014 Innerleithen took 2nd place on the Trail of the Year Award in Scotland
  • Innerleithen has an established downhill community for over ten years before the XC investment was made to incorporate it as part of the 7stanes network. It is targeted at the more experienced rider. It is just down the road from its sister trail at Glentress which like Innerleithen is part of the 7stanes network.
  • Innerleithen (Golfie), Scotland: Working with DMBinS to enhance the area for Adaptive MTB

Share

  • If you have ridden the mountain bike trails or downhill runs here at Innerleithen or the Golfie then why not share your experiences and write a review below and or post some photos or vids to the listing.
Dan Frazer:
Avg 4.71
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Mecca

What do you like?

Uplift, parking, access, superb trails both official and cheeky.

What could be improved?

It's a 1hr40 drive away!

Would you recommend?

*Yes*

Date written:

26/10/2014 - about 11 years ago

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Iain McKenna:
Avg 4.64
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Tweed Valley Triumph

I love the Tweed Valley and all that it offers mountain biking. World Class riding.

What do you like?

As a venue for improving all aspects of your riding, Innerleithen is hard to beat. The Tweed Valley has a great vibe.

What could be improved?

Why do we find it so hard to get the go ahead with uplift here in Scotland? Every tiny little alpine village in France and Italy has its own uplift system, so why is it such a big deal to try and do this over here? I appreciate all that AimUp are doing, but I'll be drawing my pension before anything is in place! Put it on kickstarter and I'll pledge £1k.

Would you recommend?

*Yes*

Date written:

25/10/2014 - about 11 years ago

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1
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Tom V:
Avg 4.76
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Mtb Mecca for Scotland

What do you like?

Fantastic range of trails to cater for xc, dh, Enduro and anything else you could wish for. There's enough here to Carter for everyone and nice progression available too.

What could be improved?

Only bad points are the lack of facilities, Innerleithen itself has plenty shops etc (and a great coffee shop) but the trail head itself consists of a car park only. Would like to see some more development here, surprised considering how popular it is.

Would you recommend?

*Yes*

Date written:

25/10/2014 - about 11 years ago

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1
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Iain Emslie:
Avg 4.88
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Inners

A great day out starting with the climb up to Minch Moor , then a nice flowing return down the hill finishing with Caddon Bank. Then you can go exploring some of the off pist stuff or just do a spot of DH.

What do you like?

Some if the best trails in the borders

What could be improved?

No water supply

Would you recommend?

*Yes*

Date written:

27/12/2013 - about 12 years ago

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0
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mtb_heroine:
Avg 4.22
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Great for skills development!

A completely different experience to the nearby GT. It took some effort not to turn into GT onto our way to Inners but it was worth persevering! Make sure your bike is set up for the downs - my other halfs wasn't (divy forks) and he hated it - I however loved it!!

What do you like?

The final section of the red is an absolute blast. This was a great introduction to gravity trails for me - I loved the jumps, drop offs and downhill flow of this section. Much quieter than nearby GT Haven't ridden them myself but I am sure the DH trails are awesome (I watched the guys coming down, wow!)

What could be improved?

The XC climb is a bit of a slog, rather steep and at times it doesn't feel you get the down rewards for your effort (until you reach the awesome section of red of course at the end!)

Would you recommend?

*Yes*

Date written:

20/12/2013 - about 12 years ago

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1
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Bigmick:
Avg 4.22
Grin Factor
Trail Variety
Skills
Trail Quality
General Setup

Innerleithen

Stopped in Innerleithen town so we were able to ride to the car park each day so it didn't realy bother us that there is no cafe/bikeshop etc. Straight out of the car park the climb starts and pretty much thats the way it is (i.e. upwards) till you reach the summit of Minch Moor and then its down all the way back to the car park. The above description makes it sound fairly straightforward , but trust me its anything but that. The main trail is red with Black options and some of these options are seriously hard and has us walking for a bit. The famous Caddon Bank section has to be seen to be believed and was an awesome finish to the ride. Given its very close proximity to Glentress this makes for a great place to go riding (and maybe a little drinking)

What do you like?

A big up followed by a big down

What could be improved?

no real facilities

Would you recommend?

*Yes*

Date written:

13/12/2013 - about 12 years ago

Was this review helpful to you?

1
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