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Come Vote For The Winner Of The Mountain Bike Gallery Award Fort William Mountain Bike World Cup Update Seasons, Seven Riders Four Seasons Review Gore Bikewear Enduro, Swinley Forest, 4th May 2008 Demo Days Are Here Rider Down - it is sympathy time Mountain Bike Survey Results Are Here! Jordie Lunns Jump Jam Under Wraps

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Yeah that would be cool tomtomks, I will let you know when we are o...
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cool blog man .. be cool to meet up wiv ya over there some time.. as m...
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goblinshimmer's Blog
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Toms Birthday

Posted by: goblinshimmer in Untagged  on Apr 18, 2008

I would just like to say a MASSIVE Happy Birthday to Tomtomks on his on top of the hill birthday....40 today.. Yippee!!!

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Benefits of Swimming

Posted by: goblinshimmer in training on Jan 03, 2008

swimming_a_mtb_cross_training.jpg

We all want to get out and ride, that's why we keep checking out all the skills, thrills, tips and tricks on this site. But sometimes when we can't manage to get out on our wheels an alternative is required.

While running and weight training aid to give strength and stamina for cyclists, regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your

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